Yoga

The importance and benefits of yogasan yogas - which require less space and less equipment for rs 4ki yoga.  Yogas himself can also be Eli.  Exercise is available for the body's internal organs with Yoga  The body becomes elastic and fragile.  So that the power of working increases.  A person feels young, his life span and he remains healthy.  The effect of Yogasana increases on the mind and the senses.  It develops ability to control the mind and the senses of the person.  Yogas does not require much food.  So do not have to spend extra.  Yoga can facilitate mucus and other disorders better, which can cause immune system increase and the body becomes ruddy.  The blood of different orbital blood cells is purified by different asanas.  Yogas and pranayam increases lung and circulation of the lungs so that the blood is cleansed more and more.  10.  The spinal cord can be flexible and strong with ASA.  Very little power consumes while doing asa.  The result is less fatigue, 12  Yogasana makes physical and mental strength, as well as the intellectual and spiritual development of a person, becomes possible.  13.  Even older brothers and sisters can do Yogasana.  14.  Many diseases can be cured by Yogas and Pranayam.  15.  Yoga can be different from different glands.  16.  Aashi should be done before pranayam.  $ $ Asana: - The body's condition that the body remains stable and the happiness of the mind is called asana.  By doing Asana, the purity of the nadis, the growth of the health and the tan - the memory of the mind is attained.  There is a lot of ASA.  But the following asanas are discussed here in view of the general health of the common man.  This booklet is not compiled for sale: - Bhiku Parag Patel, Antill
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